Shake and Bake

Workouts

Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 AM
✅
292kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 2:51 PM
✅
382kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 2:59 PM
357kj
79rpm
43%
18mph
Saturday 12/5/20 @ 8:50 PM
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Friday 5/29/20 @ 12:35 AM
243kj
93rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
Thursday 5/14/20 @ 1:19 AM
385kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:29 AM
✅
451kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 3:34 PM
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Thursday 9/26/19 @ 7:40 PM
375kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
266 kj
Friday 1/12/24
✅ 292 kj
Thursday 1/4/24
45 min Power Zone Ride
Olivia Amato
✅ 382 kj
Tuesday 10/26/21
357 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/5/20
✅ 268 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/15/20
514 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Friday 10/9/20
60 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Tuesday 6/16/20
435 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 5/29/20
✅ 259 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
385 kj
Thursday 5/14/20
✅ 451 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Wednesday 2/12/20
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 9/26/19
✅ 404 kj
Friday 9/27/19