Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Friday 10/1/21 @ 7:38 PM
✅
512kj
86rpm
42%
19mph
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
Tuesday 1/17/23 @ 7:9 PM
✅
387kj
83rpm
43%
19mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Friday 9/9/22 @ 7:11 PM
✅
378kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 7:23 PM
508kj
86rpm
42%
18mph
Wednesday 6/2/21 @ 9:6 PM
✅
552kj
88rpm
42%
19mph
Sunday 5/24/20 @ 1:0 PM
✅
263kj
83rpm
45%
19mph
Monday 5/25/20 @ 3:26 PM
240kj
82rpm
43%
18mph
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
Thursday 4/9/20 @ 4:22 PM
213kj
72rpm
44%
17mph
Thursday 4/2/20 @ 3:50 PM
✅
425kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 4:34 PM
298kj
76rpm
41%
16mph
Sunday 3/29/20 @ 5:30 PM
✅
102kj
76rpm
50%
20mph
Sunday 3/29/20 @ 5:29 PM
70kj
70rpm
45%
17mph
Workouts
477
kj
Wednesday 9/29/21
242
kj
Wednesday 5/26/21
234
kj
Saturday 3/6/21
292
kj
Thursday 1/19/23
299
kj
Thursday 3/31/22
240
kj
Monday 5/25/20
213
kj
Thursday 4/9/20