Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:6 PM
✅
214kj
90rpm
37%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Wednesday 1/13/21 @ 6:47 PM
✅
197kj
85rpm
38%
17mph
Saturday 9/4/21 @ 8:33 PM
✅
50kj
89rpm
33%
15mph
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Tuesday 3/1/22 @ 3:49 PM
✅
135kj
83rpm
39%
17mph
Friday 1/21/22 @ 2:38 PM
41kj
69rpm
36%
12mph
Saturday 12/11/21 @ 10:4 PM
✅
353kj
81rpm
43%
18mph
Saturday 12/11/21 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 7:2 PM
✅
363kj
89rpm
40%
18mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Workouts
188
kj
Tuesday 8/3/21
130
kj
Monday 5/1/23
294
kj
Saturday 1/2/21
272
kj
Tuesday 12/29/20