Shake and Bake
Workouts
Friday 12/15/23 @ 3:23 PM
323kj
88rpm
38%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 5/9/23 @ 12:26 PM
204kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 12/4/20 @ 10:7 PM
543kj
86rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 6/3/20 @ 4:53 PM
402kj
92rpm
41%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 8/23/20 @ 6:2 PM
384kj
87rpm
42%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 5/25/19 @ 9:47 PM
278kj
84rpm
38%
16mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Workouts
323
kj
Friday 12/15/23
362
kj
Friday 10/22/21
384
kj
Sunday 8/23/20