Shake and Bake

Workouts

Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
✅
378kj
83rpm
43%
19mph
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
Tuesday 8/24/21 @ 9:8 PM
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 8:38 PM
✅
220kj
87rpm
40%
18mph
Friday 2/11/22 @ 2:1 PM
232kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
✅
241kj
95rpm
38%
18mph
Friday 8/6/21 @ 9:40 PM
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
✅
406kj
88rpm
42%
19mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 4:59 PM
363kj
97rpm
38%
18mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Thursday 9/26/19 @ 7:40 PM
✅
375kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 3:34 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
266 kj
Friday 1/12/24
✅ 378 kj
Tuesday 11/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 2/5/22
✅ 646 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 8/24/21
✅ 220 kj
Sunday 10/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 2/11/22
✅ 241 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
398 kj
Friday 8/6/21
✅ 406 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 12/5/20
223 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Tuesday 6/16/20
363 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/15/20
405 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Thursday 9/26/19
341 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Wednesday 2/12/20
363 kj
Friday 2/14/20