Shake and Bake
Workouts
Monday 11/7/22 @ 9:5 PM
329kj
86rpm
39%
18mph
Tuesday 6/29/21 @ 9:25 AM
✅
333kj
90rpm
39%
18mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 10:11 AM
✅
338kj
87rpm
40%
18mph
Thursday 11/25/21 @ 5:48 PM
✅
103kj
84rpm
35%
15mph
Saturday 1/22/22 @ 3:52 PM
93kj
82rpm
33%
14mph
Tuesday 7/2/19 @ 2:12 PM
✅
56kj
97rpm
33%
16mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Saturday 11/28/20 @ 8:21 PM
551kj
87rpm
43%
19mph
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Thursday 8/8/19 @ 3:26 PM
251kj
90rpm
41%
19mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Sunday 6/21/20 @ 5:24 PM
243kj
90rpm
40%
18mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Thursday 6/18/20 @ 1:38 PM
857kj
87rpm
44%
20mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Tuesday 6/25/19 @ 1:6 PM
222kj
93rpm
38%
18mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Friday 9/20/19 @ 4:28 PM
477kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Workouts
329
kj
Monday 11/7/22
320
kj
Saturday 10/8/22
551
kj
Saturday 11/28/20
251
kj
Thursday 8/8/19
243
kj
Sunday 6/21/20
857
kj
Thursday 6/18/20
222
kj
Tuesday 6/25/19
477
kj
Friday 9/20/19