Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:1 PM
222kj
86rpm
40%
18mph
Thursday 11/9/23 @ 10:33 PM
✅
254kj
81rpm
43%
18mph
Saturday 11/5/22 @ 3:39 PM
200kj
77rpm
42%
17mph
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Saturday 3/5/22 @ 3:49 PM
192kj
75rpm
42%
17mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Monday 12/28/20 @ 5:39 PM
311kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 4:37 PM
✅
339kj
78rpm
44%
18mph
Saturday 3/13/21 @ 12:5 AM
✅
269kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Monday 2/8/21 @ 11:48 PM
209kj
78rpm
42%
17mph
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Sunday 1/24/21 @ 5:35 PM
122kj
75rpm
41%
16mph
Saturday 11/7/20 @ 3:45 PM
✅
146kj
91rpm
37%
17mph
Tuesday 1/12/21 @ 12:21 AM
✅
221kj
74rpm
45%
17mph
Thursday 12/31/20 @ 4:13 PM
215kj
82rpm
40%
17mph
Monday 7/13/20 @ 10:53 PM
206kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 8:57 PM
✅
266kj
83rpm
44%
19mph
Friday 5/29/20 @ 9:34 PM
143kj
74rpm
45%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Workouts
222
kj
Wednesday 3/31/21
311
kj
Monday 12/28/20
122
kj
Sunday 1/24/21