Shake and Bake

Workouts

Thursday 4/1/21 @ 10:44 PM
βœ…
218kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
Friday 3/5/21 @ 12:52 AM
βœ…
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/18/21 @ 4:16 PM
54kj
82rpm
37%
15mph
Wednesday 9/30/20 @ 11:24 PM
127kj
73rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/22/20 @ 11:42 PM
βœ…
166kj
77rpm
45%
18mph
Saturday 8/8/20 @ 3:39 PM
328kj
74rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 6:21 PM
βœ…
370kj
83rpm
43%
18mph
Monday 6/1/20 @ 11:19 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:33 PM
βœ…
230kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 12:28 AM
βœ…
227kj
77rpm
43%
18mph
Tuesday 5/5/20 @ 10:32 PM
187kj
75rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 1:3 AM
βœ…
256kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 11:17 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
βœ…
270kj
77rpm
47%
19mph
Sunday 2/9/20 @ 6:27 PM
307kj
77rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/5/20 @ 10:5 PM
βœ…
328kj
83rpm
41%
17mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:49 AM
βœ…
205kj
81rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 218 kj
Thursday 4/1/21
194 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Friday 3/5/21
54 kj
Thursday 3/18/21
20 min Latin Ride
Cody Rigsby
127 kj
Wednesday 9/30/20
βœ… 166 kj
Tuesday 9/22/20
45 min All For One Ride
Multiple Instructors
328 kj
Saturday 8/8/20
βœ… 370 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
201 kj
Monday 6/1/20
βœ… 230 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
226 kj
Tuesday 5/12/20
βœ… 227 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
187 kj
Tuesday 5/5/20
βœ… 256 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 1/22/20
βœ… 270 kj
Thursday 4/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Sunday 2/9/20
βœ… 328 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Saturday 2/1/20
βœ… 205 kj
Thursday 1/30/20