Shake and Bake

Workouts

Monday 10/31/22 @ 6:6 PM
✅
199kj
74rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/20/23 @ 1:25 AM
146kj
66rpm
41%
14mph
Monday 1/16/23 @ 6:31 PM
✅
211kj
60rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/3/23 @ 10:38 PM
167kj
53rpm
38%
11mph
Tuesday 7/5/22 @ 3:59 PM
✅
125kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 9:9 PM
82kj
68rpm
37%
13mph
Friday 4/22/22 @ 1:53 PM
✅
228kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 10:34 PM
124kj
69rpm
37%
13mph
Monday 12/20/21 @ 4:49 PM
✅
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Wednesday 8/18/21 @ 11:55 PM
49kj
71rpm
38%
14mph
Tuesday 10/19/21 @ 1:10 PM
✅
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 11:49 PM
76kj
75rpm
34%
13mph
Wednesday 9/22/21 @ 8:52 PM
✅
226kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 11:35 PM
113kj
68rpm
36%
13mph
Monday 7/26/21 @ 12:7 AM
✅
76kj
80rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/23/21 @ 2:23 AM
66kj
74rpm
31%
12mph
Monday 7/19/21 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
✅
100kj
52rpm
40%
10mph
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:56 PM
✅
121kj
73rpm
35%
13mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 199 kj
Monday 10/31/22
146 kj
Friday 10/20/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Monday 1/16/23
167 kj
Tuesday 1/3/23
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 7/5/22
82 kj
Saturday 7/2/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 4/22/22
124 kj
Friday 4/22/22
10 min Low Impact Ride
Jess King
✅ 67 kj
Monday 12/20/21
49 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 10/19/21
76 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 9/22/21
113 kj
Thursday 9/23/21
20 min Beginner Ride
Cody Rigsby
✅ 76 kj
Monday 7/26/21
66 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 7/19/21
✅ 100 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/28/21
✅ 121 kj
Wednesday 6/2/21