Shake and Bake

Workouts

Monday 11/22/21 @ 12:36 PM
127kj
83rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 12:27 AM
✅
170kj
85rpm
43%
19mph
Saturday 8/7/21 @ 2:17 PM
126kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 8:23 PM
✅
160kj
83rpm
42%
18mph
Monday 6/21/21 @ 9:31 PM
189kj
84rpm
38%
16mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 10:45 PM
✅
255kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 10:31 PM
156kj
78rpm
44%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 6:6 PM
✅
183kj
79rpm
47%
19mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:5 PM
✅
272kj
79rpm
47%
19mph
Sunday 8/25/19 @ 3:37 PM
336kj
80rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 9:32 PM
✅
342kj
83rpm
42%
18mph
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/25/19 @ 3:29 PM
✅
256kj
85rpm
43%
19mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph

Workouts

20 min 80s Ride
Denis Morton
127 kj
Monday 11/22/21
✅ 170 kj
Thursday 11/11/21
20 min 90s Ride
Denis Morton
126 kj
Saturday 8/7/21
✅ 160 kj
Saturday 2/27/21
30 min Pride Reset
Denis Morton
189 kj
Monday 6/21/21
✅ 255 kj
Saturday 6/5/21
20 min LHM: Fresh Friday Ride
Denis Morton
156 kj
Tuesday 10/6/20
✅ 183 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/19/20
✅ 263 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
248 kj
Friday 7/17/20
✅ 272 kj
Wednesday 7/8/20
45 min Low Impact Ride
Denis Morton
336 kj
Sunday 8/25/19
✅ 342 kj
Wednesday 5/6/20
30 min Halloween Ride
Matt Wilpers
211 kj
Thursday 10/31/19
✅ 276 kj
Thursday 10/31/19
30 min Paul McCartney & Wings Ride
Denis Morton
223 kj
Friday 7/19/19
✅ 256 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Wednesday 7/10/19
✅ 342 kj
Friday 7/5/19