Shake and Bake
Workouts
Thursday 7/20/23 @ 11:40 AM
148kj
81rpm
35%
15mph
Friday 7/29/22 @ 3:57 PM
✅
188kj
84rpm
38%
16mph
Tuesday 1/31/23 @ 12:54 PM
139kj
81rpm
34%
14mph
Wednesday 3/30/22 @ 5:42 PM
✅
197kj
78rpm
41%
17mph
Tuesday 5/24/22 @ 8:53 PM
✅
136kj
81rpm
40%
17mph
Monday 6/20/22 @ 1:37 PM
63kj
75rpm
37%
15mph
Wednesday 5/18/22 @ 11:10 AM
192kj
78rpm
40%
16mph
Thursday 5/19/22 @ 8:45 PM
✅
208kj
67rpm
47%
17mph
Tuesday 12/21/21 @ 2:22 PM
130kj
76rpm
42%
17mph
Tuesday 1/11/22 @ 9:53 PM
✅
147kj
78rpm
44%
18mph
Workouts
148
kj
Thursday 7/20/23
139
kj
Tuesday 1/31/23