Shake and Bake

Workouts

Saturday 4/30/22 @ 12:18 PM
✅
195kj
82rpm
39%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:54 PM
186kj
72rpm
42%
16mph
Monday 4/5/21 @ 12:38 PM
✅
198kj
84rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/8/21 @ 5:24 PM
174kj
73rpm
41%
16mph
Tuesday 9/8/20 @ 9:21 PM
✅
242kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 2:54 PM
178kj
70rpm
43%
16mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
142kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 9:48 PM
142kj
86rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Friday 7/19/19 @ 5:18 PM
✅
223kj
83rpm
41%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 5/1/20 @ 5:58 PM
221kj
75rpm
45%
17mph
Thursday 10/24/19 @ 9:4 PM
✅
212kj
86rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 10/28/19 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 12:21 AM
✅
352kj
81rpm
44%
18mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:56 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 9:43 AM
✅
185kj
87rpm
37%
16mph
30 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 5:44 PM
✅
283kj
74rpm
42%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 195 kj
Saturday 4/30/22
186 kj
Wednesday 4/27/22
30 min Classic Rock Ride
Denis Morton
✅ 198 kj
Monday 4/5/21
174 kj
Thursday 4/8/21
30 min 80s Ride
Denis Morton
✅ 242 kj
Tuesday 9/8/20
178 kj
Thursday 9/10/20
20 min Low Impact Ride
Denis Morton
103 kj
Thursday 6/11/20
✅ 142 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Wednesday 6/10/20
✅ 149 kj
Tuesday 3/3/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 223 kj
Friday 7/19/19
221 kj
Friday 5/1/20
30 min HIIT Ride
Denis Morton
✅ 212 kj
Thursday 10/24/19
kj
Monday 10/28/19
45 min 80s Rock Ride
Denis Morton
✅ 352 kj
Tuesday 10/22/19
kj
Tuesday 10/22/19
30 min Low Impact Ride
Jess King
✅ 185 kj
Thursday 8/15/19
kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Wednesday 7/10/19
✅ 283 kj
Thursday 7/18/19