Shake and Bake
Workouts
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Monday 2/7/22 @ 4:43 PM
✅
355kj
77rpm
44%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Saturday 2/27/21 @ 6:34 PM
✅
522kj
80rpm
44%
19mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Monday 2/22/21 @ 5:38 PM
✅
352kj
80rpm
41%
17mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Tuesday 11/24/20 @ 2:20 PM
329kj
86rpm
40%
18mph
Thursday 11/5/20 @ 4:32 PM
✅
360kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 1:25 AM
311kj
78rpm
42%
17mph
Monday 3/16/20 @ 6:13 PM
✅
350kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Tuesday 8/20/19 @ 9:13 AM
326kj
82rpm
41%
17mph
Saturday 8/17/19 @ 5:23 PM
✅
378kj
81rpm
45%
18mph
Workouts
485
kj
Saturday 2/6/21
329
kj
Tuesday 11/24/20
221
kj
Tuesday 4/7/20
291
kj
Wednesday 12/18/19
278
kj
Thursday 11/7/19