Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:14 PM
97kj
88rpm
36%
16mph
15 min HIIT Ride
Denis Morton
Sunday 4/25/21 @ 4:0 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/25/20 @ 2:19 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:56 PM
151kj
84rpm
41%
18mph
20 min 90s Ride
Denis Morton
Tuesday 10/6/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:17 PM
222kj
83rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/24/20 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:0 AM
393kj
85rpm
43%
19mph
45 min 80s Ride
Denis Morton
Monday 11/18/19 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/14/18 @ 2:17 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 2:29 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:16 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:39 PM
332kj
82rpm
42%
17mph
45 min Country Rock Ride
Denis Morton
Wednesday 4/18/18 @ 1:11 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:28 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Denis Morton
97 kj
Tuesday 4/13/21
kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 10/22/20
kj
Friday 12/25/20
20 min 90s Ride
Denis Morton
151 kj
Monday 8/31/20
kj
Tuesday 10/6/20
30 min Pride Ride
Denis Morton
222 kj
Tuesday 6/23/20
kj
Wednesday 6/24/20
45 min 80s Ride
Denis Morton
393 kj
Wednesday 4/15/20
kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 4/1/20
kj
Friday 12/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 2/27/20
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 12/19/19
kj
Sunday 1/26/20
45 min Country Rock Ride
Denis Morton
332 kj
Sunday 9/15/19
kj
Wednesday 4/18/18
30 min Queen Rock Ride
Denis Morton
204 kj
Friday 6/28/19
kj
Tuesday 11/6/18