Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
Friday 2/3/23 @ 12:14 PM
136kj
85rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 2/3/23 @ 10:20 AM
✅
223kj
87rpm
39%
18mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 12/31/22 @ 10:46 AM
✅
350kj
77rpm
44%
18mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
✅
524kj
79rpm
45%
19mph
Wednesday 7/28/21 @ 10:18 PM
104kj
83rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 11:17 PM
✅
119kj
77rpm
46%
18mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
✅
371kj
86rpm
40%
18mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
Tuesday 11/24/20 @ 2:20 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:59 AM
✅
385kj
84rpm
43%
19mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
Tuesday 3/10/20 @ 12:27 AM
353kj
86rpm
41%
18mph
45 min Hip Hop Ride
Denis Morton
Tuesday 3/10/20 @ 11:36 PM
✅
394kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 4/7/20
✅ 243 kj
Tuesday 8/2/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
136 kj
Friday 2/3/23
✅ 223 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
214 kj
Saturday 1/21/23
✅ 350 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 1/24/20
✅ 524 kj
Saturday 11/27/21
15 min 90s Hip Hop Ride
Denis Morton
104 kj
Wednesday 7/28/21
✅ 119 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 2/22/21
✅ 371 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 629 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 11/24/20
✅ 385 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 5/16/20
454 kj
Friday 5/29/20
45 min Hip Hop Ride
Denis Morton
353 kj
Tuesday 3/10/20
✅ 394 kj
Tuesday 3/10/20