Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:49 PM
✅
91kj
82rpm
39%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 12:13 AM
59kj
73rpm
34%
13mph
Saturday 7/25/20 @ 1:26 PM
✅
230kj
86rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:30 AM
121kj
73rpm
35%
14mph
Saturday 7/11/20 @ 1:14 PM
✅
239kj
82rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 12/19/20 @ 4:30 PM
5kj
68rpm
38%
13mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 91 kj
Tuesday 7/6/21
59 kj
Tuesday 7/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 230 kj
Saturday 7/25/20
121 kj
Thursday 1/7/21
30 min Reset
Denis Morton
✅ 239 kj
Saturday 7/11/20
5 kj
Saturday 12/19/20