Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Thursday 8/13/20 @ 10:18 PM
✅
265kj
85rpm
36%
16mph
Saturday 4/30/22 @ 12:18 PM
✅
195kj
82rpm
39%
17mph
Wednesday 4/27/22 @ 1:54 PM
133kj
75rpm
35%
14mph
Monday 11/22/21 @ 12:36 PM
✅
127kj
83rpm
38%
16mph
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Saturday 8/7/21 @ 2:17 PM
✅
126kj
82rpm
38%
16mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Sunday 1/10/21 @ 10:14 PM
✅
103kj
81rpm
36%
15mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Thursday 10/31/19 @ 1:2 AM
✅
211kj
81rpm
41%
17mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 9:21 PM
✅
242kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 9:48 PM
✅
142kj
86rpm
39%
17mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Monday 6/24/19 @ 11:1 PM
✅
151kj
78rpm
43%
18mph
Monday 9/23/19 @ 7:41 PM
110kj
76rpm
38%
15mph
Workouts
255
kj
Monday 7/20/20
121
kj
Saturday 4/18/20