Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Tuesday 7/20/21 @ 1:56 PM
✅
192kj
84rpm
38%
17mph
Saturday 1/8/22 @ 1:55 PM
193kj
77rpm
40%
16mph
Tuesday 1/4/22 @ 3:32 PM
✅
215kj
82rpm
41%
17mph
Monday 11/22/21 @ 12:36 PM
✅
127kj
83rpm
38%
16mph
Friday 11/12/21 @ 2:27 PM
121kj
87rpm
36%
16mph
Monday 8/2/21 @ 10:32 PM
130kj
84rpm
38%
17mph
Monday 7/12/21 @ 12:59 PM
✅
136kj
81rpm
40%
17mph
Saturday 4/24/21 @ 4:49 PM
✅
406kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Friday 3/26/21 @ 6:14 PM
141kj
83rpm
41%
17mph
Saturday 3/27/21 @ 2:32 PM
✅
142kj
85rpm
40%
17mph
Saturday 4/11/20 @ 3:0 PM
✅
650kj
85rpm
40%
17mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Saturday 2/20/21 @ 2:47 PM
✅
451kj
84rpm
41%
18mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Workouts
152
kj
Wednesday 4/19/23
404
kj
Saturday 1/30/21
628
kj
Saturday 3/6/21
296
kj
Monday 1/18/21
272
kj
Wednesday 9/2/20