Shake and Bake

Workouts

Monday 6/7/21 @ 1:1 PM
βœ…
334kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 1/31/22 @ 3:49 AM
332kj
82rpm
41%
18mph
Monday 2/1/21 @ 2:30 PM
200kj
65rpm
47%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/11/21 @ 1:55 PM
βœ…
253kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 1:31 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
Friday 4/30/21 @ 2:1 PM
βœ…
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 5:22 AM
340kj
88rpm
40%
18mph
Friday 1/8/21 @ 2:42 PM
307kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 11/22/20 @ 12:52 AM
βœ…
340kj
78rpm
44%
18mph
Monday 12/14/20 @ 2:20 PM
223kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
βœ…
236kj
78rpm
44%
18mph
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
249kj
78rpm
45%
18mph
Friday 8/14/20 @ 2:37 PM
169kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 11:15 PM
βœ…
236kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 1:8 PM
157kj
62rpm
44%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 4:19 PM
βœ…
194kj
80rpm
40%
17mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
βœ…
304kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 334 kj
Monday 6/7/21
332 kj
Monday 1/31/22
30 min Power Zone Max Ride
Olivia Amato
200 kj
Monday 2/1/21
βœ… 253 kj
Monday 10/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
205 kj
Wednesday 5/26/21
βœ… 216 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 350 kj
Friday 4/30/21
340 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Robin ArzΓ³n
307 kj
Friday 1/8/21
βœ… 340 kj
Sunday 11/22/20
30 min Club Bangers Ride
Alex Toussaint
223 kj
Monday 12/14/20
βœ… 236 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
225 kj
Sunday 12/6/20
βœ… 249 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 8/14/20
βœ… 236 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
157 kj
Wednesday 7/8/20
βœ… 194 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 3/15/20
βœ… 304 kj
Saturday 3/14/20