Shake and Bake

Workouts

Wednesday 3/9/22 @ 3:53 PM
103kj
57rpm
47%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:0 AM
116kj
72rpm
40%
15mph
Tuesday 1/19/21 @ 3:17 PM
73kj
62rpm
50%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Monday 5/25/20 @ 11:19 AM
201kj
68rpm
46%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
Thursday 3/19/20 @ 5:58 PM
193kj
63rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
Saturday 3/28/20 @ 4:1 PM
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
Sunday 3/8/20 @ 5:42 PM
196kj
65rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
103 kj
Wednesday 3/9/22
116 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
73 kj
Tuesday 1/19/21
62 kj
Sunday 1/17/21
30 min Hip Hop Ride: Live from Home
Ally Love
201 kj
Monday 5/25/20
225 kj
Saturday 5/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Thursday 3/19/20
190 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Saturday 3/28/20
190 kj
Tuesday 3/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
196 kj
Sunday 3/8/20
130 kj
Friday 3/6/20