Shake and Bake
Workouts
Monday 6/20/22 @ 8:9 PM
318kj
75rpm
42%
17mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
Thursday 3/11/21 @ 3:9 PM
✅
258kj
81rpm
45%
19mph
Sunday 7/11/21 @ 5:36 PM
247kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Saturday 3/6/21 @ 4:14 PM
345kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Friday 12/11/20 @ 2:16 PM
233kj
71rpm
48%
18mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
Monday 12/14/20 @ 2:20 PM
223kj
74rpm
45%
17mph
Sunday 12/13/20 @ 10:14 PM
✅
224kj
74rpm
45%
17mph
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Saturday 3/21/20 @ 3:44 PM
✅
297kj
74rpm
43%
17mph
Saturday 2/29/20 @ 4:51 PM
260kj
66rpm
44%
16mph
Sunday 3/8/20 @ 4:7 PM
✅
315kj
74rpm
44%
17mph
Workouts
247
kj
Sunday 7/11/21
183
kj
Tuesday 5/12/20
345
kj
Saturday 3/6/21
135
kj
Sunday 9/1/19