Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:4 PM
βœ…
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/17/21 @ 11:43 PM
317kj
87rpm
38%
17mph
Sunday 1/9/22 @ 8:0 PM
βœ…
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:21 AM
411kj
95rpm
35%
17mph
Thursday 7/22/21 @ 1:58 AM
βœ…
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 12:15 PM
225kj
89rpm
38%
18mph
Sunday 3/19/23 @ 2:31 PM
βœ…
83kj
87rpm
41%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 3/25/23 @ 1:32 PM
60kj
84rpm
36%
16mph
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:54 AM
βœ…
402kj
87rpm
42%
19mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:56 AM
βœ…
397kj
90rpm
39%
18mph
Saturday 11/6/21 @ 7:41 PM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 12:13 AM
βœ…
247kj
89rpm
40%
18mph
Wednesday 4/6/22 @ 11:35 PM
βœ…
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 12:33 AM
367kj
100rpm
36%
18mph
Thursday 3/31/22 @ 12:20 AM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 6:59 PM
354kj
100rpm
35%
18mph
Saturday 5/1/21 @ 5:44 PM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 3:23 AM
205kj
96rpm
35%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Tuesday 3/14/23
317 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Sunday 1/9/22
411 kj
Tuesday 1/4/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 227 kj
Thursday 7/22/21
225 kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Olivia Amato
βœ… 83 kj
Sunday 3/19/23
60 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 2/1/23
βœ… 402 kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Wednesday 7/8/20
βœ… 397 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Saturday 11/6/21
βœ… 247 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/6/22
367 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Thursday 3/31/22
354 kj
Monday 3/28/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 236 kj
Saturday 5/1/21
205 kj
Sunday 1/9/22