Shake and Bake

Workouts

Thursday 3/16/23 @ 11:8 PM
βœ…
268kj
76rpm
47%
19mph
30 min Climb Ride
Matt Wilpers
Thursday 6/10/21 @ 12:15 PM
187kj
64rpm
46%
16mph
Saturday 1/25/20 @ 8:47 PM
βœ…
90kj
86rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/15/21 @ 4:2 PM
48kj
47rpm
43%
12mph
Friday 5/1/20 @ 11:22 PM
βœ…
122kj
98rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
Tuesday 6/9/20 @ 2:9 AM
βœ…
372kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Thursday 5/21/20 @ 1:20 AM
βœ…
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:56 PM
43kj
76rpm
35%
14mph
Saturday 3/28/20 @ 6:27 PM
βœ…
409kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
Thursday 3/5/20 @ 1:0 PM
βœ…
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:13 PM
βœ…
279kj
78rpm
40%
16mph
Saturday 2/1/20 @ 7:47 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
βœ…
204kj
70rpm
45%
17mph
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:9 PM
βœ…
269kj
79rpm
39%
16mph

Workouts

30 min Climb Ride
Matt Wilpers
βœ… 268 kj
Thursday 3/16/23
187 kj
Thursday 6/10/21
15 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Saturday 1/25/20
48 kj
Saturday 5/15/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 122 kj
Friday 5/1/20
52 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 6/9/20
249 kj
Friday 6/12/20
10 min Low Impact Ride
Ally Love
βœ… 58 kj
Thursday 5/21/20
43 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Saturday 3/28/20
278 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Thursday 3/5/20
238 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
255 kj
Friday 2/7/20
βœ… 279 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Saturday 2/1/20
βœ… 204 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 1/24/20
βœ… 269 kj
Monday 1/27/20