Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:2 AM
✅
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 6:30 PM
74kj
38rpm
31%
7mph
Friday 3/5/21 @ 2:58 AM
✅
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Thursday 10/28/21 @ 4:45 PM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:8 PM
218kj
77rpm
34%
14mph
Monday 8/30/21 @ 12:43 AM
✅
382kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
Wednesday 1/20/21 @ 1:47 AM
✅
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:21 PM
162kj
77rpm
38%
16mph
Sunday 9/6/20 @ 11:23 PM
✅
377kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
Saturday 9/5/20 @ 9:21 PM
✅
479kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:56 PM
360kj
78rpm
39%
16mph
Friday 8/28/20 @ 5:53 PM
✅
472kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
Saturday 6/6/20 @ 12:40 AM
✅
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:45 PM
0kj
7rpm
36%
2mph
Sunday 10/20/19 @ 12:0 AM
✅
84kj
77rpm
34%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:46 PM
80kj
74rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 3/8/23
74 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 3/5/21
202 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/28/21
218 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 8/30/21
204 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 1/20/21
162 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 9/6/20
282 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 9/5/20
360 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
331 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 6/6/20
0 kj
Saturday 6/27/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 84 kj
Sunday 10/20/19
80 kj
Thursday 6/4/20