Shake and Bake

Workouts

Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 5/29/23 @ 8:47 PM
✅
553kj
83rpm
50%
21mph
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:48 PM
✅
1031kj
79rpm
55%
22mph
Wednesday 4/19/23 @ 9:51 PM
403kj
90rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/2/23 @ 4:31 PM
✅
530kj
82rpm
49%
21mph
Wednesday 1/25/23 @ 10:56 PM
233kj
83rpm
42%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/30/22 @ 9:18 PM
✅
360kj
81rpm
50%
21mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 3:59 PM
✅
769kj
80rpm
52%
22mph
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:43 PM
✅
358kj
82rpm
50%
21mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 1:58 PM
✅
581kj
81rpm
51%
21mph
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 12:49 AM
✅
400kj
84rpm
52%
22mph
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
344 kj
Thursday 6/22/23
✅ 553 kj
Monday 5/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 3/27/22
✅ 1031 kj
Saturday 4/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
403 kj
Wednesday 4/19/23
✅ 530 kj
Sunday 4/2/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
233 kj
Wednesday 1/25/23
✅ 360 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Saturday 1/21/23
✅ 769 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 4/15/20
✅ 358 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 4/8/20
✅ 386 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
406 kj
Friday 8/6/21
✅ 581 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Sunday 4/18/21
✅ 400 kj
Thursday 9/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 2/28/21
✅ 356 kj
Saturday 2/27/21