Shake and Bake

Workouts

Thursday 1/20/22 @ 1:44 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 3:23 PM
355kj
90rpm
39%
18mph
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Sunday 10/2/22 @ 10:5 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 1:23 PM
337kj
83rpm
41%
18mph
Saturday 3/19/22 @ 12:17 AM
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/11/19 @ 1:30 PM
✅
405kj
85rpm
44%
19mph
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:43 PM
✅
366kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 1:45 PM
✅
371kj
84rpm
42%
18mph
Saturday 5/1/21 @ 5:44 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 2:48 PM
211kj
88rpm
38%
17mph
Thursday 10/14/21 @ 11:13 PM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/27/21 @ 2:47 PM
342kj
85rpm
39%
18mph
Saturday 10/2/21 @ 9:9 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 1:47 PM
✅
252kj
86rpm
42%
19mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:21 PM
✅
541kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 1/20/22
355 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Saturday 7/24/21
✅ 371 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 10/2/22
337 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 3/19/22
✅ 405 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 2/15/22
✅ 366 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
✅ 371 kj
Wednesday 7/22/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 236 kj
Saturday 5/1/21
211 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/14/21
342 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Saturday 10/2/21
✅ 252 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
✅ 541 kj
Saturday 12/28/19