Shake and Bake

Workouts

Tuesday 10/26/21 @ 5:14 PM
228kj
83rpm
42%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:46 AM
✅
270kj
82rpm
44%
19mph
Friday 4/7/23 @ 10:36 PM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:47 AM
347kj
77rpm
43%
18mph
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:54 AM
✅
279kj
83rpm
44%
19mph
Wednesday 9/7/22 @ 6:21 PM
355kj
83rpm
41%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 1:26 PM
✅
391kj
78rpm
45%
19mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/12/22 @ 3:8 AM
✅
392kj
81rpm
44%
19mph
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:51 AM
✅
442kj
80rpm
45%
19mph
Saturday 4/2/22 @ 6:58 PM
383kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 3:15 AM
✅
404kj
80rpm
44%
19mph
Tuesday 3/22/22 @ 12:20 AM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 2:14 AM
390kj
74rpm
46%
18mph
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:22 AM
✅
437kj
78rpm
47%
19mph
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 10/26/21
✅ 270 kj
Monday 10/25/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 398 kj
Friday 4/7/23
347 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 2/20/23
✅ 279 kj
Friday 10/9/20
45 min Power Zone Hip Hop Ride
Denis Morton
355 kj
Wednesday 9/7/22
✅ 391 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 8/29/22
✅ 392 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/21/21
✅ 442 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 4/2/22
✅ 404 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/22/22
390 kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
404 kj
Thursday 10/14/21
✅ 437 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 2/27/21
✅ 601 kj
Saturday 2/27/21