Shake and Bake

Workouts

Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:26 PM
✅
804kj
80rpm
56%
23mph
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 3:34 AM
✅
614kj
78rpm
54%
22mph
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
✅
489kj
83rpm
56%
24mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:15 PM
✅
799kj
82rpm
52%
22mph
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:40 PM
✅
463kj
82rpm
56%
23mph
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 1/22/22
✅ 804 kj
Monday 1/24/22
45 min Power Zone Endurance Classic Rock
Denis Morton
398 kj
Friday 4/7/23
✅ 614 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Monday 2/20/23
✅ 489 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 3/22/21
✅ 799 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
404 kj
Thursday 10/14/21
✅ 593 kj
Thursday 12/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Wednesday 4/15/20
✅ 507 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/14/21
✅ 1005 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/21/21
✅ 605 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 12/7/20
✅ 463 kj
Saturday 5/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Friday 6/19/20
✅ 1543 kj
Sunday 6/21/20