Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
120kj
83rpm
31%
14mph
Tuesday 12/22/20 @ 12:30 AM
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 3/24/21 @ 7:46 PM
158kj
78rpm
37%
15mph
Saturday 2/20/21 @ 1:35 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Thursday 11/26/20 @ 12:0 AM
506kj
54rpm
59%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:3 PM
225kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
166 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 2/11/21
120 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 12/22/20
215 kj
Monday 3/15/21
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
137 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 5/1/21
278 kj
Monday 5/3/21
30 min Bob Marley Ride
Denis Morton
219 kj
Saturday 4/17/21
158 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Saturday 2/20/21
108 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/28/21
212 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 1/21/21
271 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 11/26/20
225 kj
Sunday 11/29/20