Shake and Bake

Workouts

Thursday 7/15/21 @ 11:26 PM
315kj
66rpm
48%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 6/28/22 @ 11:39 AM
✅
405kj
80rpm
45%
19mph
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 12:3 PM
✅
515kj
83rpm
49%
21mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 11:29 PM
259kj
76rpm
45%
18mph
30 min The Weeknd Ride
Jess King
Saturday 7/24/21 @ 1:13 PM
✅
319kj
74rpm
52%
20mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:13 PM
173kj
79rpm
39%
16mph
Tuesday 9/22/20 @ 11:26 PM
✅
184kj
65rpm
53%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:28 PM
175kj
86rpm
43%
19mph

Workouts

45 min Classic Rock Ride
Denis Morton
315 kj
Thursday 7/15/21
✅ 405 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Tuesday 2/8/22
✅ 515 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 545 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
324 kj
Thursday 8/19/21
✅ 433 kj
Monday 8/23/21
30 min The Weeknd Ride
Jess King
259 kj
Wednesday 8/26/20
✅ 319 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
✅ 408 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
✅ 574 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
401 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 9/19/20
173 kj
Tuesday 10/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 184 kj
Tuesday 9/22/20
175 kj
Tuesday 9/22/20