Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 11:22 AM
✅
384kj
81rpm
47%
19mph
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 11:5 AM
✅
252kj
85rpm
45%
18mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:38 AM
✅
532kj
79rpm
46%
19mph
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:20 AM
✅
384kj
77rpm
46%
19mph
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:32 PM
✅
803kj
78rpm
46%
19mph
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
✅
544kj
77rpm
47%
19mph
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:10 AM
✅
404kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
338 kj
Tuesday 8/25/20
✅ 384 kj
Thursday 5/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
217 kj
Tuesday 3/16/21
✅ 252 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/27/21
✅ 397 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/24/21
✅ 532 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/23/21
✅ 384 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Friday 3/5/21
✅ 803 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 2/19/21
✅ 511 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 1/19/21
✅ 394 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 10/29/20
✅ 544 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 9/3/20
✅ 404 kj
Tuesday 9/1/20