Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Saturday 12/25/21 @ 4:9 PM
✅
154kj
62rpm
43%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Sunday 1/30/22 @ 3:34 PM
✅
144kj
100rpm
30%
15mph
30 min Encanto Ride
Robin Arzón
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Tuesday 6/29/21 @ 12:20 AM
✅
292kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 10:9 PM
213kj
86rpm
33%
15mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:11 AM
286kj
82rpm
35%
14mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Wednesday 10/28/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:23 AM
✅
155kj
70rpm
41%
15mph
Friday 7/31/20 @ 9:53 PM
✅
313kj
50rpm
72%
20mph
30 min Pop Ride
Robin Arzón
Sunday 9/27/20 @ 3:19 PM
121kj
74rpm
35%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
195 kj
Friday 5/28/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 154 kj
Saturday 12/25/21
102 kj
Tuesday 3/29/22
30 min Encanto Ride
Robin Arzón
✅ 144 kj
Sunday 1/30/22
105 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/29/21
213 kj
Monday 8/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 218 kj
Thursday 7/29/21
130 kj
Friday 6/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 5/20/21
286 kj
Monday 5/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
113 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
122 kj
Wednesday 12/16/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/28/20
✅ 155 kj
Wednesday 10/28/20
30 min Pop Ride
Robin Arzón
✅ 313 kj
Friday 7/31/20
121 kj
Sunday 9/27/20