Shake and Bake

Workouts

Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:12 PM
✅
972kj
87rpm
54%
24mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 5/20/21
✅ 972 kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
✅ 477 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/29/20
✅ 756 kj
Wednesday 7/1/20