Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amrick
Los Angeles
56 π₯
Beat beckala232
VS
beckala232
petaluma, ca
1
Beat amrick
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 12:30 AM
β
356
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 2:13 PM
161
kj
79
rpm
31
%
13
mph
Saturday 7/10/21 @ 4:9 PM
β
214
kj
48
rpm
74
%
19
mph
30 min In the Heights Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/10/21 @ 4:0 PM
147
kj
75
rpm
38
%
15
mph
Saturday 5/15/21 @ 3:1 PM
β
459
kj
62
rpm
54
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 9:27 PM
274
kj
71
rpm
38
%
14
mph
Saturday 5/1/21 @ 2:33 PM
β
436
kj
71
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 8:11 PM
270
kj
75
rpm
36
%
14
mph
Tuesday 9/1/20 @ 10:40 PM
β
324
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/20/21 @ 9:26 PM
188
kj
71
rpm
38
%
14
mph
Thursday 12/24/20 @ 4:59 PM
β
132
kj
67
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 6:3 PM
129
kj
82
rpm
40
%
17
mph
Saturday 2/13/21 @ 5:8 PM
β
259
kj
64
rpm
43
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
Wednesday 9/30/20 @ 12:23 AM
β
253
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 9:20 PM
103
kj
73
rpm
32
%
12
mph
Thursday 1/21/21 @ 11:54 PM
β
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 5:33 PM
229
kj
73
rpm
34
%
13
mph
Saturday 10/17/20 @ 4:0 PM
β
241
kj
71
rpm
47
%
18
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/17/20 @ 3:56 PM
143
kj
65
rpm
41
%
15
mph
Previous Workouts
Next Workouts
amrick
Los Angeles
56 π₯
Beat beckala232
VS
beckala232
petaluma, ca
1
Beat amrick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Tuesday 12/22/20
161
kj
Friday 3/12/21
30 min In the Heights Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Saturday 7/10/21
147
kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
459
kj
Saturday 5/15/21
274
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Saturday 5/1/21
270
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
324
kj
Tuesday 9/1/20
188
kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
132
kj
Thursday 12/24/20
129
kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
259
kj
Saturday 2/13/21
182
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
253
kj
Wednesday 9/30/20
103
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Thursday 1/21/21
229
kj
Friday 1/22/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
241
kj
Saturday 10/17/20
143
kj
Saturday 10/17/20
Previous Workouts
Next Workouts