Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:30 AM
βœ…
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Saturday 7/10/21 @ 4:9 PM
βœ…
214kj
48rpm
74%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 4:0 PM
147kj
75rpm
38%
15mph
Saturday 5/15/21 @ 3:1 PM
βœ…
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/1/21 @ 2:33 PM
βœ…
436kj
71rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Tuesday 9/1/20 @ 10:40 PM
βœ…
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Thursday 12/24/20 @ 4:59 PM
βœ…
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Saturday 2/13/21 @ 5:8 PM
βœ…
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Wednesday 9/30/20 @ 12:23 AM
βœ…
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Thursday 1/21/21 @ 11:54 PM
βœ…
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Saturday 10/17/20 @ 4:0 PM
βœ…
241kj
71rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
143kj
65rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Tuesday 12/22/20
161 kj
Friday 3/12/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 7/10/21
147 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Saturday 5/15/21
274 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Saturday 5/1/21
270 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 324 kj
Tuesday 9/1/20
188 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
βœ… 132 kj
Thursday 12/24/20
129 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Saturday 2/13/21
182 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Wednesday 9/30/20
103 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Thursday 1/21/21
229 kj
Friday 1/22/21
30 min Sweat Steady Ride
Jess King
βœ… 241 kj
Saturday 10/17/20
143 kj
Saturday 10/17/20