Shake and Bake

Workouts

Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 9:17 PM
✅
333kj
82rpm
41%
18mph
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 10:4 PM
✅
391kj
87rpm
43%
19mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:39 AM
✅
521kj
87rpm
42%
19mph
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:57 PM
✅
523kj
84rpm
43%
19mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 12:1 AM
✅
488kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:50 PM
341kj
87rpm
40%
18mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:16 PM
592kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 4:3 PM
98kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 4/7/22
✅ 333 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
291 kj
Thursday 10/7/21
✅ 391 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 10/2/21
✅ 521 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 6/26/21
✅ 523 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
✅ 488 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
341 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 3/5/21
592 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 1/26/21
300 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/19/21
270 kj
Monday 2/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Sunday 12/6/20
98 kj
Sunday 1/17/21