Shake and Bake

Workouts

Thursday 3/17/22 @ 12:5 AM
✅
272kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/3/22 @ 5:36 PM
270kj
61rpm
48%
16mph
Tuesday 3/8/22 @ 1:48 AM
4kj
65rpm
35%
12mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/29/22 @ 4:43 PM
✅
131kj
76rpm
42%
17mph
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 7:38 PM
✅
156kj
65rpm
43%
15mph
Tuesday 6/29/21 @ 12:20 AM
✅
292kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 6:2 PM
197kj
67rpm
38%
14mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 8:47 PM
261kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Thursday 3/17/22
270 kj
Tuesday 5/3/22
20 min 2000s Ride
Kendall Toole
4 kj
Tuesday 3/8/22
✅ 131 kj
Tuesday 3/29/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/12/22
✅ 156 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/29/21
197 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
261 kj
Tuesday 6/1/21