Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:15 PM
138kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
βœ…
241kj
74rpm
56%
21mph
Monday 5/25/20 @ 4:46 PM
194kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 2:7 PM
βœ…
277kj
98rpm
47%
23mph
Tuesday 10/6/20 @ 1:12 PM
212kj
77rpm
42%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:19 PM
βœ…
249kj
94rpm
42%
19mph
Friday 9/18/20 @ 12:5 AM
144kj
73rpm
45%
17mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 3:25 AM
βœ…
211kj
88rpm
46%
20mph
Wednesday 8/12/20 @ 11:42 AM
90kj
69rpm
42%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 1:39 AM
βœ…
180kj
102rpm
43%
21mph
Tuesday 7/28/20 @ 12:4 PM
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/1/20 @ 9:3 PM
βœ…
143kj
93rpm
37%
17mph
Monday 5/18/20 @ 5:38 PM
148kj
72rpm
46%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/17/20 @ 8:41 PM
βœ…
171kj
93rpm
40%
19mph
Sunday 6/14/20 @ 3:23 PM
166kj
65rpm
52%
18mph
20 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 2:25 AM
βœ…
215kj
73rpm
53%
20mph
Saturday 3/21/20 @ 3:53 PM
262kj
82rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 2:25 AM
βœ…
277kj
85rpm
45%
19mph
Tuesday 6/2/20 @ 11:47 PM
βœ…
302kj
71rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 12:13 AM
295kj
83rpm
47%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
138 kj
Tuesday 9/8/20
βœ… 241 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
194 kj
Monday 5/25/20
βœ… 277 kj
Wednesday 12/16/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/6/20
βœ… 249 kj
Wednesday 11/4/20
20 min 70s Ride
Denis Morton
144 kj
Friday 9/18/20
βœ… 211 kj
Friday 9/18/20
15 min Low Impact Ride
Tunde Oyeneyin
90 kj
Wednesday 8/12/20
βœ… 180 kj
Sunday 8/9/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Tuesday 7/28/20
βœ… 143 kj
Saturday 8/1/20
20 min Low Impact Ride
Alex Toussaint
148 kj
Monday 5/18/20
βœ… 171 kj
Friday 7/17/20
20 min Climb Ride
Ben Alldis
166 kj
Sunday 6/14/20
βœ… 215 kj
Thursday 5/21/20
30 min Together We Ride
Robin ArzΓ³n
262 kj
Saturday 3/21/20
βœ… 277 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/2/20
295 kj
Sunday 6/7/20