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Shake and Bake
ampy_artistry
πNJπ
10
Beat kingofhighfives
VS
kingofhighfives
Atlanta
57 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 11:15 PM
138
kj
72
rpm
45
%
17
mph
20 min 80s Ride
Cody Rigsby
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Thursday 9/3/20 @ 12:37 PM
β
241
kj
74
rpm
56
%
21
mph
Monday 5/25/20 @ 4:46 PM
194
kj
81
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/16/20 @ 2:7 PM
β
277
kj
98
rpm
47
%
23
mph
Tuesday 10/6/20 @ 1:12 PM
212
kj
77
rpm
42
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/4/20 @ 1:19 PM
β
249
kj
94
rpm
42
%
19
mph
Friday 9/18/20 @ 12:5 AM
144
kj
73
rpm
45
%
17
mph
20 min 70s Ride
Denis Morton
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Friday 9/18/20 @ 3:25 AM
β
211
kj
88
rpm
46
%
20
mph
Wednesday 8/12/20 @ 11:42 AM
90
kj
69
rpm
42
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Sunday 8/9/20 @ 1:39 AM
β
180
kj
102
rpm
43
%
21
mph
Tuesday 7/28/20 @ 12:4 PM
135
kj
74
rpm
43
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 8/1/20 @ 9:3 PM
β
143
kj
93
rpm
37
%
17
mph
Monday 5/18/20 @ 5:38 PM
148
kj
72
rpm
46
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 7/17/20 @ 8:41 PM
β
171
kj
93
rpm
40
%
19
mph
Sunday 6/14/20 @ 3:23 PM
166
kj
65
rpm
52
%
18
mph
20 min Climb Ride
Ben Alldis
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Thursday 5/21/20 @ 2:25 AM
β
215
kj
73
rpm
53
%
20
mph
Saturday 3/21/20 @ 3:53 PM
262
kj
82
rpm
45
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 4/23/20 @ 2:25 AM
β
277
kj
85
rpm
45
%
19
mph
Tuesday 6/2/20 @ 11:47 PM
β
302
kj
71
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 6/7/20 @ 12:13 AM
295
kj
83
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
10
Beat kingofhighfives
VS
kingofhighfives
Atlanta
57 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 9/8/20
β
241
kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
194
kj
Monday 5/25/20
β
277
kj
Wednesday 12/16/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 10/6/20
β
249
kj
Wednesday 11/4/20
20 min 70s Ride
Denis Morton
View Class
Share
144
kj
Friday 9/18/20
β
211
kj
Friday 9/18/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
90
kj
Wednesday 8/12/20
β
180
kj
Sunday 8/9/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
135
kj
Tuesday 7/28/20
β
143
kj
Saturday 8/1/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
148
kj
Monday 5/18/20
β
171
kj
Friday 7/17/20
20 min Climb Ride
Ben Alldis
View Class
Share
166
kj
Sunday 6/14/20
β
215
kj
Thursday 5/21/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
262
kj
Saturday 3/21/20
β
277
kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
302
kj
Tuesday 6/2/20
295
kj
Sunday 6/7/20
Previous Workouts
Next Workouts