Shake and Bake
Workouts
Friday 9/10/21 @ 12:9 PM
✅
78kj
61rpm
52%
18mph
Friday 6/24/22 @ 5:54 PM
54kj
52rpm
51%
16mph
Thursday 4/14/22 @ 11:51 AM
✅
130kj
73rpm
43%
17mph
Tuesday 4/5/22 @ 9:3 PM
86kj
76rpm
35%
14mph
Wednesday 1/26/22 @ 12:12 PM
✅
120kj
69rpm
43%
16mph
Tuesday 3/8/22 @ 6:12 PM
98kj
65rpm
41%
15mph
Wednesday 10/14/20 @ 11:28 PM
✅
216kj
74rpm
45%
17mph
Monday 11/29/21 @ 9:10 PM
165kj
68rpm
42%
16mph
Sunday 9/6/20 @ 4:6 PM
163kj
64rpm
43%
15mph
Tuesday 3/23/21 @ 4:6 PM
✅
163kj
69rpm
41%
15mph
Sunday 12/27/20 @ 5:18 PM
✅
50kj
68rpm
40%
15mph
Thursday 1/7/21 @ 4:11 PM
28kj
72rpm
30%
12mph
Friday 9/11/20 @ 11:58 AM
✅
198kj
70rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Saturday 6/13/20 @ 6:10 PM
✅
220kj
66rpm
48%
18mph
Wednesday 6/17/20 @ 8:8 PM
144kj
70rpm
39%
14mph
Sunday 4/12/20 @ 2:8 PM
✅
315kj
72rpm
53%
20mph
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
Saturday 3/7/20 @ 2:25 AM
✅
226kj
75rpm
46%
18mph
Sunday 4/12/20 @ 10:50 PM
109kj
75rpm
33%
13mph
Workouts
144
kj
Wednesday 6/17/20
131
kj
Thursday 5/21/20