Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:43 AM
94kj
60rpm
43%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/24/21 @ 11:48 PM
βœ…
125kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 11:59 AM
βœ…
140kj
77rpm
42%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:28 AM
124kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 1:1 PM
165kj
72rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:22 AM
βœ…
256kj
75rpm
47%
18mph
Thursday 12/31/20 @ 1:40 AM
153kj
72rpm
46%
18mph
20 min Latin Ride
Kendall Toole
Saturday 6/20/20 @ 2:35 PM
βœ…
160kj
74rpm
46%
18mph
Sunday 12/13/20 @ 4:27 PM
217kj
67rpm
47%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 2:34 AM
βœ…
268kj
73rpm
48%
19mph
Saturday 5/23/20 @ 3:29 PM
βœ…
469kj
67rpm
55%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:23 AM
435kj
78rpm
48%
19mph
Saturday 3/21/20 @ 3:53 PM
βœ…
262kj
82rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 6:28 PM
170kj
83rpm
37%
15mph
Tuesday 4/21/20 @ 1:45 PM
βœ…
300kj
67rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:37 AM
173kj
70rpm
41%
15mph
Monday 3/30/20 @ 4:0 PM
βœ…
390kj
72rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 2:31 PM
258kj
62rpm
43%
14mph
Monday 3/23/20 @ 2:0 PM
βœ…
371kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:18 AM
235kj
75rpm
38%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
94 kj
Wednesday 6/30/21
βœ… 125 kj
Monday 5/24/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 140 kj
Wednesday 3/17/21
124 kj
Wednesday 4/7/21
30 min Broadway Ride
Christine D'Ercole
165 kj
Wednesday 1/27/21
βœ… 256 kj
Tuesday 2/9/21
20 min Latin Ride
Kendall Toole
153 kj
Thursday 12/31/20
βœ… 160 kj
Saturday 6/20/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
217 kj
Sunday 12/13/20
βœ… 268 kj
Monday 8/31/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 469 kj
Saturday 5/23/20
435 kj
Wednesday 8/12/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 3/21/20
170 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 300 kj
Tuesday 4/21/20
173 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Ally Love
βœ… 390 kj
Monday 3/30/20
258 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 371 kj
Monday 3/23/20
235 kj
Saturday 3/21/20