Shake and Bake

Workouts

Monday 1/11/21 @ 10:40 PM
✅
209kj
69rpm
46%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
191kj
75rpm
41%
17mph
Saturday 6/20/20 @ 3:2 PM
✅
191kj
64rpm
46%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/20/20 @ 1:26 PM
146kj
73rpm
38%
15mph
Thursday 8/20/20 @ 10:52 AM
✅
230kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 4:9 PM
212kj
91rpm
38%
17mph
Sunday 5/31/20 @ 3:15 PM
✅
160kj
78rpm
52%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 1:45 PM
101kj
78rpm
43%
17mph
Saturday 5/30/20 @ 1:22 PM
✅
83kj
61rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 4/15/20 @ 4:49 PM
73kj
68rpm
47%
17mph
Thursday 5/28/20 @ 9:24 PM
✅
151kj
68rpm
54%
20mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 1:11 PM
117kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 12:42 AM
✅
157kj
69rpm
54%
20mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:43 PM
91kj
77rpm
40%
16mph
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:55 PM
109kj
82rpm
37%
16mph
Thursday 2/27/20 @ 2:17 AM
✅
143kj
78rpm
42%
17mph
20 min Beginner Ride
Jenn Sherman
Tuesday 8/13/19 @ 12:26 AM
119kj
76rpm
40%
16mph
Wednesday 2/12/20 @ 12:31 PM
✅
128kj
82rpm
39%
17mph
20 min Beginner Ride
Emma Lovewell
Saturday 8/10/19 @ 1:44 PM
111kj
79rpm
38%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 209 kj
Monday 1/11/21
191 kj
Saturday 1/9/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 191 kj
Saturday 6/20/20
146 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 8/20/20
212 kj
Saturday 7/4/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 160 kj
Sunday 5/31/20
101 kj
Friday 7/10/20
10 min Climb Ride
Ben Alldis
✅ 83 kj
Saturday 5/30/20
73 kj
Wednesday 4/15/20
15 min HIIT Ride
Sam Yo
✅ 151 kj
Thursday 5/28/20
117 kj
Thursday 5/28/20
15 min HIIT Ride
Hannah Frankson
✅ 157 kj
Wednesday 5/27/20
91 kj
Thursday 5/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Sunday 4/19/20
109 kj
Tuesday 4/21/20
20 min Beginner Ride
Jenn Sherman
✅ 143 kj
Thursday 2/27/20
119 kj
Tuesday 8/13/19
20 min Beginner Ride
Emma Lovewell
✅ 128 kj
Wednesday 2/12/20
111 kj
Saturday 8/10/19