Shake and Bake

Workouts

Friday 4/23/21 @ 7:38 PM
✅
310kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:23 AM
0kj
0rpm
19%
0mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Monday 1/25/21 @ 3:44 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
Monday 1/18/21 @ 4:36 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
Sunday 10/13/19 @ 8:46 PM
✅
412kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 10:15 PM
✅
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 3:12 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
Monday 8/26/19 @ 9:49 AM
✅
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:25 AM
213kj
77rpm
35%
14mph
Thursday 7/11/19 @ 4:19 PM
✅
261kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:44 PM
176kj
83rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 4/23/21
0 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 2/20/21
0 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 9/2/20
139 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 1/25/21
128 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 1/18/21
88 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 10/13/19
kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Sunday 1/26/20
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 11/16/19
150 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Monday 8/26/19
213 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Thursday 7/11/19
176 kj
Monday 7/15/19