Ricky
Bobby
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Shake and Bake
ampspins23
93 🔥
Beat abideandconquer
VS
abideandconquer
RVA
13
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 12:10 PM
✅
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 5/25/21 @ 11:57 AM
167
kj
84
rpm
36
%
16
mph
Thursday 6/6/19 @ 10:44 AM
✅
86
kj
86
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
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Saturday 12/12/20 @ 2:48 PM
70
kj
87
rpm
33
%
14
mph
Saturday 12/12/20 @ 2:44 PM
✅
191
kj
79
rpm
40
%
16
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 12:32 PM
159
kj
84
rpm
36
%
15
mph
Wednesday 9/30/20 @ 3:13 PM
✅
182
kj
76
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Tuesday 9/8/20 @ 9:25 PM
170
kj
79
rpm
38
%
16
mph
Wednesday 3/18/20 @ 5:12 PM
✅
90
kj
81
rpm
38
%
16
mph
15 min Classic Rock Ride
Denis Morton
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Saturday 7/18/20 @ 1:42 PM
62
kj
84
rpm
32
%
14
mph
Saturday 3/21/20 @ 8:8 PM
✅
97
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 4/14/20 @ 12:22 AM
92
kj
77
rpm
35
%
14
mph
Monday 9/30/19 @ 9:56 AM
✅
188
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Friday 9/20/19 @ 7:55 PM
169
kj
86
rpm
34
%
15
mph
Thursday 5/23/19 @ 10:58 PM
✅
120
kj
85
rpm
36
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 9/12/19 @ 10:52 PM
116
kj
84
rpm
36
%
15
mph
Thursday 4/4/19 @ 11:32 PM
109
kj
82
rpm
36
%
15
mph
20 min Pop Ride
Denis Morton
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Tuesday 5/21/19 @ 9:37 PM
✅
110
kj
82
rpm
36
%
15
mph
Tuesday 1/8/19 @ 11:16 AM
97
kj
83
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
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Share
Thursday 2/7/19 @ 11:56 PM
✅
116
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ampspins23
93 🔥
Beat abideandconquer
VS
abideandconquer
RVA
13
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 7/16/21
167
kj
Tuesday 5/25/21
15 min 80s Ride
Denis Morton
View Class
Share
✅
86
kj
Thursday 6/6/19
70
kj
Saturday 12/12/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
191
kj
Saturday 12/12/20
159
kj
Friday 12/11/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
182
kj
Wednesday 9/30/20
170
kj
Tuesday 9/8/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
90
kj
Wednesday 3/18/20
62
kj
Saturday 7/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
97
kj
Saturday 3/21/20
92
kj
Tuesday 4/14/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
188
kj
Monday 9/30/19
169
kj
Friday 9/20/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
120
kj
Thursday 5/23/19
116
kj
Thursday 9/12/19
20 min Pop Ride
Denis Morton
View Class
Share
109
kj
Thursday 4/4/19
✅
110
kj
Tuesday 5/21/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
97
kj
Tuesday 1/8/19
✅
116
kj
Thursday 2/7/19
Previous Workouts
Next Workouts