Shake and Bake

Workouts

Thursday 7/2/20 @ 3:28 AM
222kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
Saturday 6/25/22 @ 2:8 PM
303kj
70rpm
44%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 4:9 PM
226kj
74rpm
38%
15mph
Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:34 PM
208kj
86rpm
33%
14mph
Saturday 3/6/21 @ 3:33 PM
709kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:27 PM
220kj
87rpm
33%
15mph
Thursday 10/3/19 @ 2:1 PM
103kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/3/19 @ 5:5 PM
64kj
81rpm
33%
14mph
Wednesday 10/9/19 @ 3:49 PM
271kj
80rpm
39%
16mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
Monday 7/8/19 @ 12:54 AM
286kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Saturday 5/18/19 @ 3:43 PM
84kj
86rpm
31%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 7/6/19 @ 6:51 PM
103kj
84rpm
35%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
222 kj
Thursday 7/2/20
126 kj
Monday 9/7/20
45 min Power Zone Endurance EDM
Ben Alldis
303 kj
Saturday 6/25/22
226 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Saturday 11/20/21
208 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 3/6/21
430 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 1/26/21
223 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/4/21
220 kj
Monday 1/18/21
15 min Low Impact Ride
Emma Lovewell
103 kj
Thursday 10/3/19
64 kj
Thursday 10/3/19
45 min Sundays with Love
Ally Love
271 kj
Wednesday 10/9/19
214 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
286 kj
Monday 7/8/19
233 kj
Saturday 7/6/19
20 min Beginner Ride
Cody Rigsby
84 kj
Saturday 5/18/19
103 kj
Saturday 7/6/19