Shake and Bake

Workouts

Saturday 7/16/22 @ 4:2 PM
325kj
73rpm
43%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 4:24 PM
263kj
82rpm
36%
16mph
Wednesday 9/14/22 @ 2:4 PM
226kj
78rpm
43%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 1:7 AM
173kj
77rpm
38%
16mph
Thursday 2/10/22 @ 2:20 AM
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Saturday 10/30/21 @ 2:31 AM
359kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
Tuesday 5/11/21 @ 12:29 AM
375kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 3:13 AM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
Saturday 8/29/20 @ 4:32 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 2:14 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 5/24/20 @ 3:37 PM
52kj
76rpm
37%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
325 kj
Saturday 7/16/22
263 kj
Tuesday 6/28/22
30 min Power Zone Ride
Ben Alldis
226 kj
Wednesday 9/14/22
173 kj
Friday 9/16/22
30 min EMINEM Ride
Denis Morton
211 kj
Thursday 2/10/22
211 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/30/21
253 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 5/11/21
336 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 3/7/21
319 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 6/2/20
327 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/23/21
405 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 8/29/20
401 kj
Sunday 8/30/20
10 min Low Impact Ride
Sam Yo
43 kj
Tuesday 5/5/20
52 kj
Sunday 5/24/20