Shake and Bake

Workouts

Sunday 2/26/23 @ 3:57 PM
207kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
✅
235kj
68rpm
48%
18mph
Sunday 9/4/22 @ 2:23 PM
308kj
75rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
✅
314kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 3:15 AM
✅
366kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Saturday 1/15/22 @ 3:17 AM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
320kj
72rpm
44%
17mph
Thursday 2/10/22 @ 2:20 AM
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Sunday 4/4/21 @ 7:4 PM
✅
143kj
77rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 4/6/21 @ 6:41 PM
140kj
69rpm
47%
17mph
Sunday 8/9/20 @ 3:6 AM
245kj
78rpm
43%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
Thursday 10/17/19 @ 1:31 PM
182kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Monday 10/14/19 @ 12:1 AM
196kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
Saturday 7/6/19 @ 5:27 PM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Wednesday 10/2/19 @ 11:3 PM
✅
125kj
73rpm
47%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 2/26/23
✅ 235 kj
Wednesday 9/7/22
45 min Power Zone Endurance 80s Rock
Sam Yo
308 kj
Sunday 9/4/22
✅ 314 kj
Sunday 8/28/22
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 6/30/20
355 kj
Thursday 7/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 338 kj
Saturday 1/15/22
320 kj
Monday 6/13/22
30 min EMINEM Ride
Denis Morton
211 kj
Thursday 2/10/22
✅ 265 kj
Monday 1/31/22
20 min 80s Ride
Emma Lovewell
✅ 143 kj
Sunday 4/4/21
140 kj
Tuesday 4/6/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
245 kj
Sunday 8/9/20
✅ 265 kj
Wednesday 8/5/20
30 min JLO Ride
Jess & Robin
182 kj
Thursday 10/17/19
✅ 210 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
196 kj
Monday 10/14/19
✅ 236 kj
Friday 10/4/19
15 min HIIT Ride
Jess King
kj
Saturday 7/6/19
✅ 125 kj
Wednesday 10/2/19