Shake and Bake
Workouts
Monday 8/30/21 @ 6:58 PM
211kj
92rpm
44%
20mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Wednesday 8/11/21 @ 4:35 PM
355kj
91rpm
38%
18mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Monday 6/8/20 @ 8:59 PM
208kj
85rpm
39%
17mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Saturday 11/14/20 @ 11:17 PM
343kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
Sunday 10/11/20 @ 4:35 PM
523kj
85rpm
43%
19mph
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph
Thursday 6/27/19 @ 11:55 AM
338kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Monday 2/17/20 @ 9:19 PM
441kj
85rpm
41%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
891kj
88rpm
52%
23mph
Tuesday 10/1/19 @ 1:51 AM
360kj
85rpm
42%
18mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
Wednesday 9/25/19 @ 8:45 PM
358kj
86rpm
41%
18mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Saturday 7/20/19 @ 6:36 PM
313kj
86rpm
38%
17mph
Monday 7/22/19 @ 8:49 PM
✅
642kj
89rpm
51%
23mph
Workouts
208
kj
Monday 6/8/20
343
kj
Saturday 11/14/20
441
kj
Monday 2/17/20