Shake and Bake

Workouts

Monday 4/26/21 @ 6:17 PM
✅
463kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
Wednesday 11/18/20 @ 10:36 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 11:40 AM
77kj
62rpm
23%
8mph
Monday 7/13/20 @ 9:21 PM
✅
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:23 AM
0kj
0rpm
19%
0mph
Wednesday 9/2/20 @ 5:29 PM
✅
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Tuesday 11/24/20 @ 12:9 AM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 2:41 AM
✅
460kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 3:58 PM
✅
212kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Tuesday 8/27/19 @ 6:33 PM
✅
343kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:25 AM
213kj
77rpm
35%
14mph
Tuesday 7/16/19 @ 2:36 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:44 PM
176kj
83rpm
30%
13mph
Wednesday 7/3/19 @ 7:54 PM
✅
338kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 4/26/21
301 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 11/18/20
77 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 7/13/20
0 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 9/2/20
139 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/24/20
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Tuesday 10/15/19
kj
Tuesday 10/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Thursday 7/25/19
133 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Tuesday 8/27/19
213 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 7/16/19
176 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Wednesday 7/3/19
198 kj
Monday 7/1/19