Shake and Bake

Workouts

Saturday 1/8/22 @ 11:18 PM
441kj
84rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/7/22 @ 3:18 AM
412kj
81rpm
54%
22mph
Monday 11/23/20 @ 6:31 PM
445kj
85rpm
53%
23mph
30 min 2000s Ride
Kendall Toole
Thursday 12/3/20 @ 3:49 AM
461kj
89rpm
53%
23mph
Friday 10/30/20 @ 4:38 PM
603kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:50 AM
652kj
90rpm
51%
23mph
Tuesday 10/27/20 @ 5:44 PM
450kj
82rpm
56%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/23/20 @ 1:2 AM
440kj
84rpm
54%
23mph
Friday 8/28/20 @ 4:38 PM
643kj
81rpm
55%
23mph
45 min EDM Ride
Kendall Toole
Wednesday 8/5/20 @ 2:19 AM
581kj
76rpm
55%
22mph
Thursday 4/16/20 @ 7:9 PM
638kj
80rpm
55%
23mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 8/22/20 @ 12:55 AM
627kj
75rpm
57%
22mph
Monday 7/6/20 @ 3:45 PM
664kj
83rpm
55%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
Friday 6/12/20 @ 10:5 PM
458kj
79rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:25 PM
486kj
84rpm
56%
24mph
Tuesday 4/21/20 @ 4:33 PM
648kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:52 AM
613kj
95rpm
48%
22mph
Thursday 12/13/18 @ 11:17 PM
403kj
78rpm
54%
22mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 12/12/18 @ 2:8 AM
452kj
83rpm
55%
23mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
441 kj
Saturday 1/8/22
412 kj
Friday 1/7/22
30 min 2000s Ride
Kendall Toole
445 kj
Monday 11/23/20
461 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
603 kj
Friday 10/30/20
652 kj
Tuesday 11/24/20
30 min 2000s Rock Ride
Emma Lovewell
450 kj
Tuesday 10/27/20
440 kj
Friday 10/23/20
45 min EDM Ride
Kendall Toole
643 kj
Friday 8/28/20
581 kj
Wednesday 8/5/20
45 min EDM/Electronic Dance Ride
Kendall Toole
638 kj
Thursday 4/16/20
627 kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
664 kj
Monday 7/6/20
572 kj
Thursday 7/30/20
30 min Metal Ride
Kendall Toole
458 kj
Friday 6/12/20
486 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Tuesday 4/21/20
613 kj
Friday 4/17/20
30 min HIIT Ride
Jennifer Jacobs
403 kj
Thursday 12/13/18
452 kj
Wednesday 12/12/18