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Shake and Bake
amoc
CLT, NC
29
Beat bitter1788
VS
bitter1788
Salisbury NC ⚡️🥊
33 🔥
Beat amoc
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 11:18 PM
✅
441
kj
84
rpm
55
%
23
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Friday 1/7/22 @ 3:18 AM
412
kj
81
rpm
54
%
22
mph
Monday 11/23/20 @ 6:31 PM
445
kj
85
rpm
53
%
23
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Thursday 12/3/20 @ 3:49 AM
✅
461
kj
89
rpm
53
%
23
mph
Friday 10/30/20 @ 4:38 PM
603
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 3:50 AM
✅
652
kj
90
rpm
51
%
23
mph
Tuesday 10/27/20 @ 5:44 PM
✅
450
kj
82
rpm
56
%
23
mph
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
Friday 10/23/20 @ 1:2 AM
440
kj
84
rpm
54
%
23
mph
Friday 8/28/20 @ 4:38 PM
✅
643
kj
81
rpm
55
%
23
mph
45 min EDM Ride
Kendall Toole
View Class
Share
Wednesday 8/5/20 @ 2:19 AM
581
kj
76
rpm
55
%
22
mph
Thursday 4/16/20 @ 7:9 PM
✅
638
kj
80
rpm
55
%
23
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Saturday 8/22/20 @ 12:55 AM
627
kj
75
rpm
57
%
22
mph
Monday 7/6/20 @ 3:45 PM
✅
664
kj
83
rpm
55
%
23
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/30/20 @ 2:21 AM
572
kj
85
rpm
51
%
22
mph
Friday 6/12/20 @ 10:5 PM
458
kj
79
rpm
57
%
23
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Wednesday 6/10/20 @ 8:25 PM
✅
486
kj
84
rpm
56
%
24
mph
Tuesday 4/21/20 @ 4:33 PM
✅
648
kj
82
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:52 AM
613
kj
95
rpm
48
%
22
mph
Thursday 12/13/18 @ 11:17 PM
403
kj
78
rpm
54
%
22
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 12/12/18 @ 2:8 AM
✅
452
kj
83
rpm
55
%
23
mph
Previous Workouts
Next Workouts
amoc
CLT, NC
29
Beat bitter1788
VS
bitter1788
Salisbury NC ⚡️🥊
33 🔥
Beat amoc
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
441
kj
Saturday 1/8/22
412
kj
Friday 1/7/22
30 min 2000s Ride
Kendall Toole
View Class
Share
445
kj
Monday 11/23/20
✅
461
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
603
kj
Friday 10/30/20
✅
652
kj
Tuesday 11/24/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
✅
450
kj
Tuesday 10/27/20
440
kj
Friday 10/23/20
45 min EDM Ride
Kendall Toole
View Class
Share
✅
643
kj
Friday 8/28/20
581
kj
Wednesday 8/5/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
✅
638
kj
Thursday 4/16/20
627
kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
664
kj
Monday 7/6/20
572
kj
Thursday 7/30/20
30 min Metal Ride
Kendall Toole
View Class
Share
458
kj
Friday 6/12/20
✅
486
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Tuesday 4/21/20
613
kj
Friday 4/17/20
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
403
kj
Thursday 12/13/18
✅
452
kj
Wednesday 12/12/18
Previous Workouts
Next Workouts