Shake and Bake
Workouts
Sunday 1/17/21 @ 9:21 PM
303kj
81rpm
30%
13mph
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Wednesday 3/25/20 @ 11:11 PM
33kj
77rpm
31%
12mph
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Wednesday 9/9/20 @ 7:34 PM
191kj
77rpm
30%
12mph
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 9:52 PM
40kj
72rpm
35%
14mph
Saturday 5/16/20 @ 5:8 PM
✅
93kj
83rpm
46%
19mph
Wednesday 3/25/20 @ 10:59 PM
34kj
68rpm
34%
13mph
Saturday 5/16/20 @ 3:48 PM
✅
90kj
67rpm
52%
19mph
Sunday 11/17/19 @ 7:40 PM
176kj
68rpm
36%
13mph
Tuesday 1/7/20 @ 1:16 AM
✅
378kj
79rpm
45%
18mph
Friday 10/25/19 @ 1:0 AM
132kj
69rpm
38%
14mph
Wednesday 11/6/19 @ 11:23 AM
✅
225kj
79rpm
43%
18mph
Sunday 6/30/19 @ 9:43 PM
116kj
65rpm
37%
13mph
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
Workouts
303
kj
Sunday 1/17/21
135
kj
Tuesday 11/10/20
191
kj
Wednesday 9/9/20
138
kj
Sunday 3/29/20
132
kj
Friday 10/25/19