Shake and Bake

Workouts

Friday 8/27/21 @ 7:21 PM
✅
269kj
76rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 10:13 PM
221kj
72rpm
46%
17mph
Thursday 4/29/21 @ 9:2 PM
✅
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 5/24/21 @ 10:13 PM
101kj
81rpm
40%
17mph
Sunday 1/24/21 @ 6:49 PM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:53 PM
✅
68kj
90rpm
38%
17mph
Thursday 9/17/20 @ 6:10 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:57 PM
✅
73kj
91rpm
39%
18mph
Monday 8/17/20 @ 10:29 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/15/20 @ 5:19 PM
✅
187kj
0rpm
0%
0mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 269 kj
Friday 8/27/21
221 kj
Friday 8/27/21
15 min Low Impact Ride
Bradley Rose
✅ 109 kj
Thursday 4/29/21
101 kj
Monday 5/24/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 1/24/21
✅ 68 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Thursday 9/17/20
✅ 73 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 8/17/20
✅ 187 kj
Saturday 8/15/20